Odds are some, or many of you, have done a WOD, a workout of the day.
But, have you ever done one, say from the flight deck of an aircraft carrier, with a bunch of other hard chargers?
Our guest today is running the USS Battle Series, a functional fitness competition that aims to bring a new level of awareness to health and fitness and mental wellbeing for our Military and First Responders.
Cliff Walker is bound to bring the energy on this episode of PICK UP THE SIX Podcast.
DISCLAIMER: Likely NSFW or with kiddos around, there's a little language in this episode.