Our guest today is Jennifer Ballou. Jen’s mission in life is to help women veterans and military spouses navigate life transitions while living a whole and joyful life.
She knows first hand about military life and transitions. Some good, and some during the darkest of dark.
She joins PICK UP THE SIX to talk about the ultimate service before self.
The Loredo WOD
6 rounds for time: 24 squats, 24 push ups, 24 walking lunges, 400M run
See more about Jen here: https://www.jenniferballou.com/about-jennifer/